Afternoon power naps kept Beth going into the night, though she still looked exhausted. As her senior thesis deadline approached, long to-do lists on her laptop overwhelmed, but she met deadlines. Barely.
Working at a frantic pace, Beth stayed up too late while I learned how to relax for the first time.
I meditated most days, trying different methods and a variety of prompts. Visualizing the headache as an evaporating dark cloud didn’t help. The traditional body scan became my go-to meditation, even though the 30 minutes highlighted the specific ache in each body part. The rest of the day, the aches usually combined into a general malaise.
Never bored, I left the TV off during the day and always had plenty to do. I often played music in the background, from musicals to classic rock. When I finished routine tasks, I tinkered at writing or picked up my sewing bag. I walked down and up Bear Hill and focused on eating better.
I appreciated the year off from paid work.
Beth officially presented her senior thesis, titled Framing Disability: A content analysis on media agenda-setting of disability issues in a political context. Her work earned high honors and analyzed how often specific disability issues appeared in newspaper articles in a presidential election year.
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